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From the Blog

Practical reading on women's health.

Featured · Hormones What's the deal with testosterone in menopause?
5 min read

What's the deal with testosterone in menopause?

Do we need it? Is it dangerous? Is it the answer to all our symptoms? Let's look at the evidence.

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Perimenopause Understanding the symptoms of perimenopause: what to expect and when to seek treatment
6 min read

Understanding the symptoms of perimenopause: what to expect and when to seek treatment

If you're in your late 30s to mid-40s and notice changes in your body, you might be entering perimenopause. This stage leads up to menopause and can begin years before your final period.

Mental Health Menopause and Mental Health
4 min read

Menopause and Mental Health

Mood swings and hormone changes tend to go hand in hand. We know PMS and pregnancy affect mood — but what about menopause? Here's what the research shows.

Hormone Therapy Am I a Candidate for Menopausal Hormone Therapy?
5 min read

Am I a Candidate for Menopausal Hormone Therapy?

After the WHI study, hormone therapy got a bad reputation — much of which has since been re-examined. You may have been told you can't take it. But is that really true?

Weight Menopausal Weight Gain: What Causes It and How to Prevent It
4 min read

Menopausal Weight Gain: What Causes It and How to Prevent It

Women tend to gain weight during the menopausal transition, especially around the middle. What causes it — and what can we actually do about it?

Weight Six Hidden Causes of Weight Gain
4 min read

Six Hidden Causes of Weight Gain

Ever gained weight and had no idea why — same diet, same exercise, but the scale keeps climbing? Here are some hidden causes worth checking.

Sexual Wellness Why Do I Keep Getting BV?
3 min read

Why Do I Keep Getting BV?

Some women get bacterial vaginosis over and over — as soon as it clears, it comes right back. Here's why it happens and how to break the cycle.

Women's Health I Think I May Have PCOS…
3 min read

I Think I May Have PCOS…

A friend has PCOS, or you've read about it, and you're wondering if you have it too. Here's what PCOS actually is, how it's diagnosed, and what can be done.